As a mom of three, I’ve learned that welcoming a new baby is one of the most beautiful and life-changing experiences—but it’s not without its challenges. Recently, we welcomed our sweet Beckett Jameson into the world, and even though he’s our third baby, those familiar feelings of the baby blues made an appearance. Those early days of adjusting to sleepless nights, big emotions, and a whole new rhythm can feel overwhelming. If you’re in the thick of it, I want you to know you’re not alone, Over time, I’ve learning a few things that always help me through. Here are my five go-to tips and tricks for navigating the baby blues:

Get Outside


One of the simplest yet most impactful things I do is get outside. Whether it’s a slow walk around the block with the stroller or simply sitting in the sunshine while sipping a cup of tea, and holding my baby, fresh air and sunlight have a way of bringing a little peace to the chaos in my mind. There's something calming about feeling the gentle breeze on my skin, hearing the birds chirp in the distance, and watching my newborn sleep peacefully in my arms. Those small, quiet moments remind me to slow down, to take it all in, and to be present. Sometimes, I’ll whisper to him about the trees we’re passing or tell him a bout the colors in the sky, and I catch myself wishing I could freeze time. It’s amazing how stepping outside can transform not just my mood but also the way I connect with my baby and the world around us.

Indoor family portrait in natural light featuring coordinated neutral outfits.
Sleeping newborn baby partially covered with white fabric on light background.

Hop in the Shower


I’ll be the first to admit that with a newborn and two toddlers, taking a shower can feel like a luxury—and some days, like mission impossible. But trust me, it’s worth it. No matter how tired, messy, or overwhelmed I feel, hopping in the shower always leaves me feeling refreshed—like I’ve hit the reset button on my day. It’s a small act of self-care that brings me back to myself, even if only for a few minutes. I cherish that moment when the warm water washes away the stress, and for a brief moment, it’s just me, breathing deeply and regaining my calm.


I know firsthand how hard it can be to carve out even those small pockets of 'me time,' but I believe every mom deserves them. That’s why, at the end of my newborn sessions, I love to gift moms a little self-care kit designed just for them. It’s my way of saying, ‘You’re doing amazing, and you deserve a little something just for you.’ The kit always includes a few special items for the shower—like a relaxing lavender bath scrub or a luxurious soap and candle—because I want to remind moms how much they matter too, even in the chaos of caring for everyone else.

Talk It Out


As a new mom, there are so many emotions and thoughts swirling in my head, and I’ve learned that keeping those feelings bottled up only makes them harder to bear. Whether it’s your husband, a close friend, or even your mom who understands, talking about what’s weighing on your heart can be incredibly freeing. Some days, it feels like I’m carrying the world on my shoulders—figuring out feedings, wondering if I’m doing enough keeping up with the house, am I spending enough time and attention on my older two and trying to balance everything while still finding time for myself. There have been moments when I’ve sobbed my way through a conversation, only to feel a weight lift afterward—even when my words were as simple as, “I’m not sure why I’m sad.”


I’ve found that even the smallest conversations, like telling my husband about the guilt I feel when I have to tell my older kids I can’t play at the moment because I’m feeding Beckett or am struggling with my postpartum body, can help me find perspective and reassurance that I’m not alone in this journey. Sometimes, opening up has even reminded me of the joy in these messy, emotional days—like when my mom shared her own stories of motherhood and made me laugh through my tears. Each time I let myself be vulnerable, I’m learning that it’s okay to not have all the answers. These raw, unfiltered moments of love and connection are shaping me into the mom I want to be, one tearful but beautiful step at a time.

Gentle hands hold a newborn baby wrapped in white fabric against light background.
Sleeping newborn with delicate headband rests peacefully on white textured bedding.

Celebrate the Little Things


When I went in for my six-week checkup after having my first baby, my doctor gently asked how I was doing. That simple question opened the floodgates, and I found myself in tears, pouring out how I felt like a complete failure. Before becoming a mom, I thrived on being organized and on top of everything. My house was always spotless, and I was never late. But postpartum, I could barely keep up with the dishes or manage a load of laundry. I felt like I was falling short in every way.


My doctor listened patiently and reminded me of something I hold onto even now, with my third baby. She said, “Small goals lead to big goals.” It was a simple truth but exactly what I needed to hear. She encouraged me to celebrate the little wins—those seemingly small moments that keep us afloat. Maybe it’s folding a single load of laundry, savoring a hot cup of tea for the first time in days, or just soaking up five minutes of quiet while the baby naps.


That advice transformed how I approach my days. Now, I write down every little thing I do—changing diapers, feeding my baby, fetching snacks, helping with homework—no matter how small it seems. Seeing it all on paper helps me realize how much I’m truly doing, even when it doesn’t feel like enough. Those tiny victories matter, and they’re proof that I’m doing a great job, even on the hardest days. So, I remind myself and others: celebrate the small wins. They’re the building blocks of something bigger.

Start the Day With a Simple Routine


Every morning, I start my day with a small but meaningful routine: I make the bed, wash my face, brush my teeth, and add a swipe of mascara. These little moments of care don’t take long—just a few minutes—but they leave me feeling refreshed, accomplished, and ready to face whatever the day brings. It’s my way of nurturing myself, creating a positive rhythm that carries me through everything that follows. These tiny acts may seem simple, but they’re my foundation for starting the day with intention and grace.

Intimate portrait of a maternal moment against a bright white wall.
Intimate family moment captured indoors with white walls and natural lighting.

This is perhaps the most important tip of all. The newborn stage is tough, and it’s okay to not have it all together. You’re recovering, adjusting, and doing your absolute best for your baby and your family. On the hardest days, remind yourself that it’s okay to feel what you’re feeling. Give yourself grace and know that this season, like all seasons, will pass.


If you’re experiencing the baby blues, I hope these tips help you as much as they’ve helped me. Remember, you’re not alone in this journey, and even on the hardest days, you are enough.  As a mother and a Columbus, GA Maternity and Newborn Photographer, I’m here to support you in celebrating these precious moments with your little one. If you’re ready to capture the beauty of your journey, I’d love to connect. Reach out today to book your maternity or newborn session – I can’t wait to document this special chapter of your life.